In the article, Laura answers questions about:
- the best time to drink coffee in relation to exercise
- the ideal quantity of coffee to consume daily
- the benefits of reduced caffeine in coffee
It is fair to say, Laura is not a raging fan of coffee, prescribing it as a vital part of a balanced diet.
Instead, she calls it as she sees it, recommends moderation and takes my position that if coffee is consumed it should be for the flavour and NOT for the ‘hit’.
I highly recommend reading, A Naturopaths view on coffee, by Laura Burton.